
Why I was bad at relationships
“I’m bad at relationships” is the story I used to tell myself.
I always felt missed.
Unseen.
Unheard.
And, ultimately, unloved.

What is a Polyvagal-Informed Approach to dating?
What is a Polyvagal-Informed Approach to Dating?
The acknowledgment, deep reverence, & understanding of your Nervous System when it comes to the dating process.
One of my teachers, Mastin Kipp, once said, “Story follow state.”
Basically what that means is, is the anxiety, overwhelm, depression, anger, frustration, withdrawal, & overthinking that accompany your dating process makes a lot of sense.

Stop man bashing
I'm so tired of the man-bashing when it comes to dating.And news flash, dating doesn't have to suck.

When you know what’s “right,” but keep doing “wrong”
There have been many times when I have stayed too long.
When I didn’t know the difference between what was “right” & what was “wrong.”
Especially when it came to me - my life & my fulfillment.

What is a Trauma-Informed Approach to Dating?
What is a Trauma-Informed Approach to Dating?
The ultimate acknowledgment of your unique experience.
Reclamation of your highest self so that you can give & receive love without sacrifice & in alignment with your highest good.

Shine brighter
What if you as a successful, independent woman could shine brighter?
What if you could be seen for who you are at your core?
What if it could be more than the car you drive, the seat you occupy in the boardroom, or the number of followers you have on IG?

On epic love
I’ve been thinking a lot lately about who I am & what I want.
When I allow myself to ask these questions, I tend to find some parts of me that have been MIA.
The part that forgot how to dream.
The part that forgot how to be loved.
The part that wants connection.

Why “letting go” doesn’t work
Too often, I hear experts & gurus advise, “just let it go” when it comes to overthinking & anxiety.
This applies to dating too - “just have fun,” “don’t have any expectations,” & “there are many fish in the sea.”
If it was that easy, you would have already done it.

How to feel wanted when you’re dating
The plague of successful & smart women feeling unwanted is reaching mass proportions & no one is talking about it.
No one is talking about being on the dating scene & feeling UNsuccessful.

Beneath your pain & fear lies your intuition
Your intuition isn't lost.
It's been with you since Day 1.